Integrative Nutrition & Holistic Health Coach

Reclaim Your Wellbeing

Embark on a transformational journey with me, your guide to balanced living. As a certified Integrative Nutritional Health Coach, I’m on a mission to help you find a path to wellbeing that’s made just for you. 

Book a consultation

Most people don’t know how good they can feel and I am on a mission to fix that.

Having spent over 25 years as a sales and marketing executive in the wellness industry, I understand firsthand how stress, high pressure and overwork can disconnect us from our essential vitality. Believe me, I’ve been there! 

My passion for movement and nutrition began early in life, as I watched my mother struggle to diagnose and manage the painful symptoms of her Crohn’s Disease. I saw how connected her diet was to her flare-ups — how even with the best treatments medicine had to offer, she never felt 100%. During my career building health and wellness brands it allowed me to feed my curiosity in alternative healing modalities, searching for new ways to help her feel better. 

When I faced my own mystery health challenge, I needed these solutions too. Traditional medicine couldn’t account for my suddenly thinning hair, brain fog and haywire hormones. It was ultimately a naturopath that was able to diagnose this perpetually “off” feeling as PCOS and mercury poisoning. It was only after she helped me remove the toxins and heal that I realized how much I’d been struggling. 

This journey led me to become an Integrative Nutrition Health Coach, driven by my experiences with the transformative power of integrative medicine, movement, mindset and alternative therapies to restore energy and health.

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Meet Janie

“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.”

Thich Nhat Hanh

Work with Janie

Reset

“Since working with Janie, I feel my absolute best, I haven’t slept this well or had this much energy in years”

Leanne, UK & Los Angeles

4 Weeks

The Reset program is a personalized program for holistic well-being.

Over 4 weeks, working 1:1 we’ll review your health history and goals. This will inform a nourishing personalized plan to balance your energy levels and leave you looking and feeling vibrant.

This realistic and sustainable approach establishes a new integrative health foundation and by the end of our time together, you'll not only leave with a refreshed routine but also with a rich educational foundation, so you can continue building on the progress we've made. Whether you're seeking nutritional guidance or navigating a simpler health challenge with your medical team, Reset is a pathway to transformative health.

Whats included:
• 60 min Introductory kick off call
• Weekly customized nutritional plan
• Weekly follow up consultations
• Anytime access to me to ask questions
* Functional testing is an additional cost
* This can become a monthly partnership

Transform

“Working with Janie has helped me find balance in my busy day, she’s given me a foundation to make smart choices for myself.”

Caroline, Los Angeles

12 WEEKS

Transform is an intensive program created for individuals navigating busy schedules or working with long held health challenges requiring focused attention and time for healing.

In our personalized 1:1 sessions, we delve into the core elements, addressing nutrition, movement, sleep patterns, and the often-overlooked emotional well-being—especially crucial amidst stress or frequent travel.

I’ll construct a personalized blueprint to support and optimize your daily life, incorporating nutritious menu-planning to ensure sustained energy, balanced blood sugar and essential macronutrients, and add tools for the unexpected. You’ll emerge with a fortified relationship with your well-being, armed with the tools for lasting transformation.

While Transform is designed to integrate with your doctor or medical team, it's not a prerequisite; we can leverage my network to find you the right resources.

Whats included:
• 60 min Introductory kick off call
• Weekly customized nutritional plan
• Weekly follow up consultations
• Lifestyle & expert recommendations in support of your total well-being
• Anytime access to me to ask questions
* Functional testing is an additional cost

SIMPLE

“Thank you for todays call, I feel so supported”

Maria, Los Angeles

60 MIN CALL

Feeling a bit off or ready to align new tactics with fresh goals?

In this 60-minute consultation, we'll make the most of our time to optimize your approach, explore new goals, or discuss long-term objectives. By the end of our call, expect plenty of insights and guidance.

Should additional steps be necessary, we'll discuss the best options tailored to your needs. Let's get started!

  • "When it comes to changing your health, Janie is not only no nonsense, she is spot on. Working with her, I found her acutely sensitive to what's best for me, based on not only what I respond to, but to my own preferences and habits and lifestyle. From the great replacements for sugar, to the practical, non preachy approach to reducing caffeine and other cortisol triggers, she's helped me make changes that will keep me in go mode for decades to come. I highly recommend working with her."

    Karen, Austin

  • "Janie Wood always has had her pulse on all things health and wellness. She has been a wealth of information and continually provides thoughtful suggestions that have empowered me to implement changes. From an introduction to adaptogenics, my pre/during/post flight routine to incorporating weight training into my weekly rotation - she always provides a holistic view. Janie has been instrumental in building many wellness brands and beautifully weaves this expertise into her coaching; always bringing a dynamic and approachable perspective."

    Courtney, Costa Rica

  • Embarking on a journey to enhance your overall health, Janie Wood stands out as a knowledgeable guide who not only brings practical insights but also a profound understanding of long-term well-being. In my collaboration with her, I've come to appreciate her nuanced approach, carefully considering not just immediate responses, but aligning recommendations with my preferences, habits, and lifestyle. Janie's expertise shines, particularly when it comes to optimizing nutrition. She's not just a consultant; she's a partner in crafting a lifestyle that promotes enduring vitality. In the realm of nutrition, Janie's guidance extends far beyond the surface, delving into the intricate balance that supports optimal health. Her recommendations aren't merely about what to cut out but revolve around fostering a positive relationship with food as well as yourself that withstands the test of time. With Janie's assistance, I've made changes that pave the way for a sustained, health-focused lifestyle. If you're seeking an ally who understands the significance of long-term well-being and is committed to crafting a personalized plan tailored to your unique needs, I wholeheartedly endorse working with Janie Wood. Her approach goes beyond the immediate, setting the stage for enduring health benefits that will resonate for years to come.

    Natalie, Los Angeles

  • “I was feeling depleted and low energy. I was eating healthy (I thought) and staying active, but I was still very bloated and not feeling great after meals. Thanks to Janie, I was able to understand what was going on, tweak my habits and embrace new ones. I have learnt so much about nutrition and what works for me from our time together – what I appreciated the most was her thoughtful, balanced approach, she doesn’t promote drastic changes and I didn’t have to remove my glass of wine, instead she taught me how to work around them and every call was fun, and I felt I could ask her anything.”

    Maria, Los Angeles

  • My name is Ken and "No" I'm not related to Barbie. Rather I'm a man who's over 70 years old, who's had a major-long-term affair with sugar. Cake, Pie, Ice Cream, Cookies, Chocolates, Candy. . .and more, much more. In short, I made sweets of all kinds my best friend. Well, I'm now in the process of making the change to vegetables, salads, fruits and protein my new best friends. Janie is encouraging, compassionate and educates in a way I relate to and understand. I encourage you to do the same and join me. I Wish you the Best. . . One-Day-At-A-Time.

    Ken, Los Angeles

Let’s talk about you